Your prime is not a phase of life—it is a fusion of balance, drive, and self-mastery. True vitality comes from aligning your body, mind, and purpose so you can move through life with strength, resilience, and clarity. Balance keeps you grounded, drive fuels your momentum, and self-mastery ensures you sustain it for the long haul. Unlocking your prime is not about chasing quick fixes, it is about creating a foundation that supports your highest potential. Using our 3-part system, BDS Wellness will help you not only achieve these results, but sustain them for life.
An evolving plan fine-tuned for peak efficiency, mobility & alignment.
High-performance sessions focused on movement mastery, strength, & optimization.
Aligning nutrition, mindset & lifestyle with your goals.
Peak performance is not just about training harder—it is about unlocking the full potential of your body, mind, and spirit. BDS Wellness mentorship is a highly personalized journey designed to help you move better, feel stronger, and sustain peak vitality for life. Through expert biomechanics assessments, individualized training programs, and holistic lifestyle coaching, we eliminate limitations and cultivate Balance, Drive, and Self-Mastery. This is about redefining your prime—not as a fleeting phase, but as a sustainable state of peak performance that evolves with you. Your best years start now.
Body Alignment & Upgrade Blueprint: Thoroughly evaluate the body and develop an evolving personalized plan fine-tuned for peak efficiency, mobility, & alignment.
Personal Performance Sessions: Receive actionable insights and a personalized roadmap to guide your fitness journey.
Foundations of Mastery Sessions: Monthly 60-minute session to align nutrition, movement, mindset, & lifestyle with your goals.
Elite Recovery Access: Receive actionable insights and a personalized roadmap to guide your fitness journey.
Put standard info about packages here such as free consult, payment plans, or discount for upfront payments
For those fully committed to unlocking their peak potential, mastering longevity, and performing at the highest level.
3 month plan
$1,625 per month ($125/hr)
36 performance sessions +
3 mastery sessions
6 month plan
$1,375 per month ($125/hr)
72 performance sessions +
6 mastery sessions
For high achievers committed to strength, balance, and sustainable high performance.
3 month plan
$1,260 per month ($140/hr)
24 performance sessions +
3 mastery sessions
6 month plan
$1,050 per month ($140/hr)
48 performance sessions +
6 mastery sessions
For those ready to break free from limitations and build a strong, pain-free, and resilient body.
3 month plan
$750 per month ($150/hr)
12 performance sessions +
3 mastery sessions
6 month plan
$625 per month ($150/hr)
24 performance sessions +
6 mastery sessions
LIMITED TIME BONUS
$300 PER MONTH SAVINGS
Sign up now & receive 2 additional Mastery Sessions every month for FREE! You will now receive 3 mastery coaching sessions per month, instead of just 1.
LIMITED TIME BONUS
$150 PER MONTH SAVINGS
Sign up now & receive 1 additional Mastery Session every month for FREE! You will now receive 2 mastery coaching sessions per month, instead of just 1.
For those fully committed to unlocking their peak potential, mastering longevity & performing at the highest level.
Body Alignment & Upgrade Blueprint: Thoroughly evaluate the body and develop an evolving personalized plan fine-tuned for peak efficiency, mobility, & alignment.
Personal Performance Sessions: Receive actionable insights and a personalized roadmap to guide your fitness journey.
Foundations of Mastery Sessions: Monthly 60-minute session to align nutrition, movement, mindset, & lifestyle with your goals.
Elite Recovery Access: Receive actionable insights and a personalized roadmap to guide your fitness journey.
3 month plan
$1,625 per month ($125/hr)
12 performance sessions +
1 monthly mastery session
6 month plan
$1,050 per month ($140/hr)
12 performance sessions +
1 monthly mastery session
LIMITED TIME BONUS
$300 PER MONTH SAVINGS
Sign up now & receive 2 additional Mastery Sessions every month for FREE! You will now receive 3 mastery coaching sessions per month, instead of just 1.
For high achievers committed to strength, balance, and sustainable high performance.
Body Alignment & Upgrade Blueprint: Thoroughly evaluate the body and develop an evolving personalized plan fine-tuned for peak efficiency, mobility, & alignment.
Personal Performance Sessions: Receive actionable insights and a personalized roadmap to guide your fitness journey.
Foundations of Mastery Sessions: Monthly 60-minute session to align nutrition, movement, mindset, & lifestyle with your goals.
Elite Recovery Access: Receive actionable insights and a personalized roadmap to guide your fitness journey.
3 month plan
$1,260 per month ($140/hr)
8 performance sessions +
1 monthly mastery session
6 month plan
$1,375 per month ($125/hr)
8 performance sessions +
1 monthly mastery session
LIMITED TIME BONUS
$150 PER MONTH SAVINGS
Sign up now & receive 1 additional Mastery Session every month for FREE! You will now receive 2 mastery coaching sessions per month, instead of just 1.
For those ready to break free from limitations and build a strong, pain-free, and resilient body.
Body Alignment & Upgrade Blueprint: Thoroughly evaluate the body and develop an evolving personalized plan fine-tuned for peak efficiency, mobility, & alignment.
Personal Performance Sessions: Receive actionable insights and a personalized roadmap to guide your fitness journey.
Foundations of Mastery Sessions: Monthly 60-minute session to align nutrition, movement, mindset, & lifestyle with your goals.
Elite Recovery Access: Receive actionable insights and a personalized roadmap to guide your fitness journey.
3 month plan
$1,260 per month ($140/hr)
4 performance sessions +
1 monthly mastery session
6 month plan
$1,375 per month ($125/hr)
4 performance sessions +
1 monthly mastery session
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Refine your movement, optimize strength, and prevent injuries with a focused 60-minute training session. Whether you're looking to improve athletic performance, restore balance, or work through movement restrictions, this session is tailored to your unique needs. Using advanced corrective exercise techniques, we’ll help you move better, feel stronger, and train smarter.
True performance starts from within. In this 60-minute deep-dive session, we’ll assess the Four Doctors—Happiness, Movement, Nutrition, & Quiet—to uncover imbalances that are holding you back. Whether it’s stress reduction, mindset optimization, or refining your daily habits, this session gives you the tools to create lasting transformation.
Your body is only as strong as its foundation. This 90-minute evaluation identifies postural imbalances, movement inefficiencies, and hidden restrictions that may be limiting your performance or causing pain. You'll receive a customized upgrade plan to restore alignment, enhance mobility, and optimize movement patterns for longevity and peak function.
At BDS Wellness, we do not believe that aging has to negatively impact performance. We create individualized packages for each client so that you do not feel as though you are being boxed into a department store program. Unlike other programs, we do not believe that you must endure pain to receive gains.
Every client's journey begins with a detailed physical assessment to create a tailored, strategic plan.
Physical training, mindset coaching, and recovery tools come together to ensure every aspect of your health and performance is addressed.
Work with a CHEK Level 4 Practitioner for holistic and science-backed training.
Most personal trainers focus only on workouts. At BDS Wellness, we take a holistic, science-driven approach to performance. Using biomechanics assessments, integrated movement science, and holistic lifestyle coaching, we don’t just make you stronger—we optimize how your body moves, recovers, and performs. This isn’t about temporary results; it’s about long-term transformation.
Every body is unique, but most clients feel noticeable improvements in movement, energy, and recovery within the first few weeks. More measurable performance gains—like strength, endurance, and mobility—become evident within 6-8 weeks. The real game-changer? Sustainable peak performance for life.
While I specialize in helping clients in their 40s, 50s, and beyond, my skillset can help anyone committed to showing up and dedicating themselves to the process. If you’re ready to redefine your prime, move better, feel stronger, and unlock lasting performance, this is for you. Age is not a limitation—mindset is. If you’re willing to do the work, I’m here to help you achieve results that last a lifetime.
Not at all. If you're part of my mentorship program, you’ll have full access to my private, fully equipped gym, where we can utilize a variety of tools to help you get the most out of your training. But if you prefer to train at home or elsewhere, I can design a program tailored to the equipment you have access to. My goal is to make sure you get results no matter where you train.
"I have been working with Brian for the past seven years. He has helped me transform not only my body, but my way of life. Thanks to his expertise and guidance, I feel stronger, healthier, and more balanced than ever before. I highly recommend him to anyone recovering from surgery or seeking a more holistic approach to fitness and wellness!"
"I have been working with Brian for the past seven years. He has helped me transform not only my body, but my way of life. Thanks to his expertise and guidance, I feel stronger, healthier, and more balanced than ever before. I highly recommend him to anyone recovering from surgery or seeking a more holistic approach to fitness and wellness!"
"I have been working with Brian for the past seven years. He has helped me transform not only my body, but my way of life. Thanks to his expertise and guidance, I feel stronger, healthier, and more balanced than ever before. I highly recommend him to anyone recovering from surgery or seeking a more holistic approach to fitness and wellness!"
